Weigh In record (no journal entry) for 15 March 2023
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89.2 kg
Lost so far: 5.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 38.77g | Prot: 76.67g | Carbs: 179.43g.
Breakfast: Milchkaffee, Wasa Roggen Dünn, Gekochtes Ei, Panettone. Lunch: Rindsuppe, Iglo Suppengemüse. Dinner: Mischgemüse, Basmati-Reis (Gekocht), Tann Pulled Pork. Snacks/Other: Natur Aktiv Bio Mangostreifen Getrocknet, Banane, Hofer Skyr, Wake Up Erdbeeren . more...
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Losing 0.4 kg a Week
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gerhardhaindl's Weight History
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