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1123 kcal
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Fat: 49.54g | Prot: 45.92g | Carbs: 127.24g.
Breakfast: Nuts Bar Barra de Castanhas e Frutas, Banana Nanica. Lunch: Hortifruti Melancia, Mandioca Frita, Copra Óleo de Coco Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Cozido 🥰, Feijão Cozido🥰. Dinner: Hellmann's Maionese, Peito de Frango, Ovo Cozido, Jasmine Pão Hambúrguer Australiano. more...
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2459 kcal
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Exercise:
Teaching - 7 hours, Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Shape up - 1 hour. more...
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