delicious.diet's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

55.1 kg Lost so far: 6.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

594 kcal

Fat: 37.94g | Prot: 32.17g | Carbs: 35.80g. Breakfast: 아메리카노, 어니스트 어니스트 코코넛 mct 오일, 앵커 버터. Lunch: 녹색 올리브, 키친콤마 당근라페, 비비고 진한 김치만두, 삶은계란. Snacks/Other: 남양 요구르트, 매일두유 고단백 두유, 종근당건강 락토핏 생유산균 골드. more...

1520 kcal

Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.1 kg a Week

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delicious.diet's Journal, 16 Mar 23

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