Weigh In record (no journal entry) for 16 March 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 22.20g | Prot: 40.41g | Carbs: 127.01g.
Breakfast: Tempe Goreng, Telur Rebus, Jus Jeruk Nipis. Lunch: Es Teh, Singkong Rebus. Dinner: Kerupuk Putih, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng Kentang, Bihun (Dimasak), Wortel Dimasak. more...
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Losing 1.4 kg a Week
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dinawahyu's Weight History
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