Weigh In record (no journal entry) for 13 March 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 51.21g | Prot: 61.59g | Carbs: 40.33g.
Breakfast: Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Mandubim Pasta de Amendoin Integral Tradicional, Farofa, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Alface, Abóbora Cabotia. Dinner: Cebolas, Azeite de Oliva Extra-Virgem, Cenouras, Gomes da Costa Atum Em Pedaços Ao Natural, Poços de Caldas Requeijão Cremoso, Ovo Frito. Snacks/Other: Melitta Café sem Açúcar , Croquete de Carne. more...
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Gaining 0.1 kg a Week
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eudcleuce's Weight History
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