Weigh In record (no journal entry) for 16 March 2023
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80.7 kg
Lost so far: 21 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 10.60g | Prot: 35.70g | Carbs: 32.70g.
Breakfast: 7-11 大杯冰美式, 7-11 石安牧場溏心蛋, 7-11 宗家府泡菜冬粉. Dinner: Curves 蛋白暖暖湯（松露野菇）. more...
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Losing 1.4 kg a Week
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