Weigh In record (no journal entry) for 16 March 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.76g | Prot: 37.17g | Carbs: 183.71g.
Breakfast: Energen Kacang Hijau, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Rebus, Nasi Putih, Mie Sedaap Mie Goreng. Dinner: Mie Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pop Ice Pop Ice, Roti, Seblak. more...
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Losing 1.4 kg a Week
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ayunuraa's Weight History
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