吉阿胖's Journal, 16 Mar 23

3/16 四早餐

View Diet Calendar, 16 March 2023:

1488 kcal

Fat: 56.84g | Prot: 76.50g | Carbs: 164.92g. Breakfast: 光泉頂級鮮奶優格, 統一瑞穗全脂鮮乳, 統一統一陽光糙米漿. Lunch: 便當. Dinner: 全聯滷味拼盤. more...

2360 kcal

Exercise: Garmin - 24 hours. more...

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