Weigh In record (no journal entry) for 22 May 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 103.50g | Prot: 127.28g | Carbs: 274.69g.
Breakfast: Ja! Fleischwurst, Gekochtes Ei, Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: hanuta Hanuta. Dinner: Rindersteak, Essig und Öl Dressing (Hausrezept), Baguette, Gemischter Salat, Milbona Kräuterquark, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Erdbeeren mit Zucker, Haribo Cola Fläschchen , Schlagsahne (Geschlagen). more...
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2431 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 18 minutes, Running - 11/kph - 19 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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