Weigh In record (no journal entry) for 16 March 2023
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74.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 46.21g | Prot: 63.77g | Carbs: 62.08g.
Lunch: Ayran, Muz, Kıyma. Dinner: Elma, Süt. more...
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Losing 7 kg a Week
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nesilesaglam's Weight History
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