Weigh In record (no journal entry) for 22 May 2015
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 100.41g | Prot: 175.02g | Carbs: 54.07g.
Breakfast: Gomes da Costa Filé de Salmão em Azeite de Oliva, Café, Vitarella Cream Cracker Crocks Integral. Lunch: Mangas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tilápia, Bife de Carne de Vaca, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Picanha sem Gordura, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Club Social Integral. more...
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steady weight
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FATIMAMACIEL's Weight History
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