Weigh In record (no journal entry) for 16 March 2023
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84 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 27.55g | Prot: 110.48g | Carbs: 276.22g.
Breakfast: عيش عيش بلدي, Tomatoes, Sugar, Tea Unsweetened, لبن بودرة Nido, Nescafe Nescafe Black, Cottage Cheese. Lunch: White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي, Baked Potato (Peel Not Eaten). Dinner: Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: عيش عيش بلدي, Egg White, لبن بودرة Nido, Sugar, Nescafe Nescafe Black. more...
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Losing 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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