Weigh In record (no journal entry) for 14 March 2023
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 36.44g | Prot: 85.35g | Carbs: 281.31g.
Breakfast: Sugar, Tea Unsweetened, Nescafe Nescafe Black, لبن بودرة Nido, Cottage Cheese. Lunch: Egg White, Egg, Green Peppers , عيش عيش بلدي, Baked Potato (Peel Not Eaten). Dinner: Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: Raisins, Aldoha Belila, Coconut Coconut Powder, Milk, لبن بودرة Nido, Sugar, Nescafe Nescafe Black. more...
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Losing 7 kg a Week
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Mohammed A. Farouq's Weight History
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