Weigh In record (no journal entry) for 13 March 2023
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 37.71g | Prot: 108.29g | Carbs: 267.63g.
Breakfast: Cottage Cheese, Cucumber, لبن بودرة Nido, Nescafe Nescafe Black, Tea Unsweetened, Sugar. Lunch: Beef Liver Raw Beef Liver Raw , Baked Potato (Peel Not Eaten), عيش عيش بلدي. Dinner: Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Nescafe Nescafe Black, Sugar, لبن بودرة Nido, Milk, Coconut Coconut Powder, Aldoha Belila. more...
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Gaining 1.3 kg a Week
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Mohammed A. Farouq's Weight History
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