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mke34
Journal
16 Mar 23
mke34's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
99 kg
Lost so far:
14 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
939 kcal
Fat: 29.60g | Prot: 35.45g | Carbs: 66.17g.
Lunch:
Sütaş Kaşar Peyniri, Bomonti Bira.
Dinner:
Ev Yapımı Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
3212 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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mke34's Weight History
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