Weigh In record (no journal entry) for 16 March 2023
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 66.22g | Prot: 59.07g | Carbs: 101.30g.
Breakfast: Zeytin, Namet Hindi Füme, Avokado, Yumurta, Lor Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Fındık, Ceviz, Cennet Meyvesi. Dinner: Ayran Çorbası. Snacks/Other: Izgara Köfte, İçim Orman Meyveli Kefir, Mercimek Ekmeği. more...
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Losing 1.4 kg a Week
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gcolgecen1's Weight History
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