Weigh In record (no journal entry) for 13 September 2015
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1035 kcal
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Fat: 40.80g | Prot: 63.47g | Carbs: 107.15g.
Breakfast: Яичный Белок, Кофе с Молоком, Бутерброд с Маслом и Сыром. Lunch: Дыня, Огурец (с Кожурой), Куриная Грудка Отварная, Яичный Белок. Dinner: Дыня, Свежая Свининая Сосиска, Юбилейное Печенье Традиционное. more...
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4202 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 1 hour and 1 minute, ходьба в гору 14 - 30 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 59 minutes. more...
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