Weigh In record (no journal entry) for 16 March 2023
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.83g | Prot: 177.48g | Carbs: 106.14g.
Breakfast: Prozis Protein Pancake Instant, Granarolo Latte Parzialmente Scremato, Nick Peanut Butter, Carrefour Confettura Extra di Ciliegia. Lunch: Carrefour Carne Bovina in Gelatina. Dinner: Angus. Snacks/Other: Gocciole Biscotti. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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