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1500
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 43.97g | Prot: 137.73g | Carbs: 140.22g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Arance, Broccoletti, Olio Extra Vergine di Oliva, Uovo. Dinner: Pere, Aia Albume, Olio Extra Vergine di Oliva, Vellutata di Zucca e Carote. Snacks/Other: Bulk Powders Farina di Arachidi, Mela, Bulk Powders Pure Whey Isolate Salted Caramel, Nutella Nutella, Carote, Mela, ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 8.4 kg a Week
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