Weigh In record (no journal entry) for 16 March 2023
|
110.7 kg
Lost so far: 32.6 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
|
|
1466 kcal
|
Fat: 13.02g | Prot: 74.67g | Carbs: 267.89g.
Breakfast: Ja! Joghurt Mild 0,1% Fett, Wiesgart Apfelsaft Naturtrüb. Lunch: REWE High Protein Pudding Vanille, Gutes Land Fettarmer Fruchtjoghurt Mild - Heidelbeer-Vanille, Orangen, Birnen, Äpfel. Dinner: Tomaten, Gurke (Geschält), Bäcker Bachmeier Mehrkornsemmeln. more...
|
|
3161 kcal
|
Exercise:
Elliptical - 32 minutes, treppen steigen - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arschgesicht0815's Weight History
|