Weigh In record (no journal entry) for 22 May 2015
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 53.49g | Prot: 79.53g | Carbs: 86.57g.
Breakfast: MyProtein Mantequilla de Almendras, Helios Mermelada de Frambuesa, Agua del Grifo, DIA Leche Desnatada, Pan Blanco Tostado. Lunch: Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Frito, Tortilla de Patatas. Dinner: Tortilla de Patatas, Queso Manchego, Pan Blanco, Clara de Huevo, Tomates, Agua del Grifo. Snacks/Other: MyProtein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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