Weigh In record (no journal entry) for 16 March 2023
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105.5 kg
Lost so far: 1.7 kg.
Still to go: 30.5 kg.
Diet followed: Poorly.
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2000 kcal
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Fat: 68.19g | Prot: 138.66g | Carbs: 202.36g.
Breakfast: Sweet Potato, Almond Milk, Kirkland Signature Nut Bar, 2% Fat Milk, Spectrum Chia Seeds, Sesame Butter (Tahini) (Made From Kernels), California Gardens Fava Beans, Danone Hipro, Egg, Lentil Soup, Date Bar. Lunch: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Flaminco Sweet Peanut Puffs, ASN Asn Whey Protein. more...
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Losing 1.8 kg a Week
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Melfouly78's Weight History
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