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bunaratih
Journal
16 Mar 23
bunaratih's Journal, 16 Mar 23
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92 awal aku diet di tanggal 6 mei,,aku defisit kalori
Olah raga workout seminggu 5 kali dan jalan cepat di pagi hari sekitar 45 menit setiap hari,
88,7 iseng nimbang tadi pagi🥰🥰
Perut juga kelihatan menyusut wlpn belum banyak,,bismillah
View Diet Calendar
, 16 March 2023:
870 kcal
Fat: 30.17g | Prot: 74.98g | Carbs: 79.09g.
Breakfast:
Pepaya, Putih Telur Matang.
Lunch:
Filippo Berio Extra Virgin Olive Oil, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bayam Dimasak (dari Segar).
Snacks/Other:
Fitbar Fitbar Choco Delight, Ultra Milk Susu UHT Low Fat High Calcium.
more...
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