Weigh In record (no journal entry) for 16 March 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.50g | Prot: 74.31g | Carbs: 70.08g.
Breakfast: Hortifruti Caqui, Tomates, Ovo, Camil Biscoitos de Arroz Integral. Lunch: Tomates, Estrela do Oriente Ameixa Seca sem Caroço . Dinner: Rocha Tapioca, Avine Ovo (Médio), Oba Castanha de Caju , Amendoim. Snacks/Other: Body Nutry Whey Protein Isolate Crea, Paulista Leite Semidesnatado Zero Lactose, Itambé Leite em Pó Desnatado. more...
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Gaining 0.7 kg a Week
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sucessorenata's Weight History
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