Weigh In record (no journal entry) for 16 March 2023
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58.7 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 98.80g | Prot: 76.82g | Carbs: 91.03g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Vitela, Taco ou Tostada com Carne de Vaca, Queijo e Alface, Azeitonas Pretas, Azeite, Ovo, Cogumelos Portobello, Dia Salteado de Cogumelos, Continente Cogumelos Salteados, Continente Cogumelo Shiitake . Dinner: Azeite, Nobre Salsichas Frankfurt , Ovo Mexido. more...
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Losing 0.7 kg a Week
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