Weigh In record (no journal entry) for 16 March 2023
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.90g | Prot: 55.30g | Carbs: 33.40g.
Breakfast: Арахисовая Паста, Сырники ПП. Lunch: Огурец (с Кожурой), Сильпо Перец Капи, Тушеная Куриная Грудка (Кожа не Съедена), Булгур (Вареный). more...
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Gaining 0.3 kg a Week
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kris1015's Weight History
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