Weigh In record (no journal entry) for 16 March 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.50g | Prot: 139.97g | Carbs: 140.60g.
Breakfast: Excelsior Presunto Cozido Fatiado, Hellmann's Maionese, Panco Brioche Tradicional. Lunch: +Mu Whey Baunilha, Abóbora Cabotia, Vigor Grego Zero Gorduras, Tomates, Alcatra Grelhada. Dinner: Flormel Doce de Leite Zero, Alcatra Grelhada, Tomates Vermelhos. Snacks/Other: Brazilian Dwarf Banana, Darkness Carnibol Salted Caramel, Molico Leite Desnatado. more...
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2233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nadia nutric's Weight History
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