Weigh In record (no journal entry) for 22 May 2015
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112.3 kg
Lost so far: 8.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 49.26g | Prot: 53.82g | Carbs: 186.80g.
Breakfast: Chicken Wing, Sugar, Coffee, Guaranteed Value Non-Dairy Creamer, Sugar, Quaker Rice Cakes - Lightly Salted. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Jif Natural Creamy Peanut Butter. Dinner: Tomato Juice, Samuel Adams Octoberfest Beer. Snacks/Other: Meijer Boneless Skinless Chicken Breast. more...
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4741 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours, Mowing Lawn - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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