Weigh In record (no journal entry) for 16 March 2023
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63 kg
Lost so far: 24 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 55.57g | Prot: 49.75g | Carbs: 129.09g.
Breakfast: Itambé Manteiga Extra com Sal, Nutrella Pão Integral 7 Grãos, Dolce Gusto Café Au Lait. Lunch: Cacau Show Avelã Drageada com Chocolate Ao Leite Sabor Avelã, Perfetto Petit Gateau , Filé Mignon Grelhado, Qualitá Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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dricardenuto's Weight History
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