Weigh In record (no journal entry) for 16 March 2023
|
85.3 kg
Lost so far: 1.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 46.72g | Prot: 50.21g | Carbs: 115.01g.
Breakfast: Café, Nestlé Requeijão Light, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Salada de Alface com Vegetais Variados, Aipim Frito, Legumes Cozidos, Carne de Vaca Assada. Dinner: Danone YoPRO 15G High Protein Chocolate, Tirolez Creme de Ricota, Pullman Rap10 Integral, Amafil Massa para Tapioca (20ml). Snacks/Other: Triangulo Mineiro Doce de Leite, Da Colônia Pasta Integral de Amendoim . more...
|
Losing 0.5 kg a Week
|
|
naty sant's Weight History
|