Weigh In record (no journal entry) for 16 March 2023
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72.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 21.26g | Prot: 104.09g | Carbs: 97.68g.
Breakfast: Maçãs Gala, WS Naturais Semente de Chia, Aveia em Flocos, Hortifruti Mamão Papaia, Ovo, Clara de Ovo, Ameixas. Lunch: Sadia Linguiça Calabresa Frescal, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ameixas, Pêra Portuguesa, Fiore Coalhada Light, WS Naturais Semente de Chia. more...
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Losing 1.4 kg a Week
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LarissaCF.'s Weight History
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