Weigh In record (no journal entry) for 16 March 2023
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79.2 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.19g | Prot: 75.43g | Carbs: 147.47g.
Breakfast: Old Tyme 647 English Muffin, Organic Valley Organic Brown Eggs (Medium), Del Monte Avocado, Blackberries , Dannon Light & Fit Yogurt - Vanilla. Lunch: Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps, Daisy Light Sour Cream, Fresh & Easy Pico De Gallo, Great Value Romaine Lettuce. Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Planet Oat Unsweetened Oatmilk Original, Banana, Great Value Frozen Whole Strawberries. Snacks/Other: Banana Bread, Celsius Peach Vibe. more...
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2413 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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