Weigh In record (no journal entry) for 02 December 2022
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1309 kcal
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Fat: 46.94g | Prot: 64.07g | Carbs: 163.51g.
Breakfast: Sawi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Indomie Rasa Ayam Bawang, Nasi Putih. Lunch: Ikan Bandeng Goreng, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Jagung Rebus, Tahu Isi. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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