saradenizia's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

69.6 kg Lost so far: 18.7 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

871 kcal

Fat: 26.20g | Prot: 42.25g | Carbs: 119.63g. Breakfast: Qualitá Uva sem Semente Crimson, Hortifruti Melancia. Lunch: Casa de Bolos Bolo de Limão, Maçã, Sadia Linguiça Toscana, Copacol Filé de Tilápia, Clara de Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho. Snacks/Other: Panco Wafer Limao. more...

2455 kcal

Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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saradenizia's Journal, 16 Mar 23

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saradenizia's Weight History