pontigo.pamela's Journal, 16 Mar 23


View Diet Calendar, 16 March 2023:
2096 kcal Fat: 87.85g | Prot: 126.96g | Carbs: 200.17g.   Breakfast: PF Salame Tipo Italiano, Unimarc Media Palta, Pan Integral. Lunch: Frutos Del Maipo Arvejas, Frutos Del Maipo Sofrito, Lechuga, Super Pollo Filetitos de Pollo, Arroz Blanco. Dinner: Milka Chocolate Blanco, Arroz Blanco, King Hamburguesa Sureña (90g), Lider Marraqueta Corriente, Sopraval Pechuga de Pavo Cocida, Yemita Huevo Blanco Mediano. Snacks/Other: PF Salame Tipo Italiano, Nutrisa Queque Vainilla, Soprole Yoghurt Batido Protein +. more...
1814 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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