Weigh In record (no journal entry) for 17 March 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 37.39g | Prot: 33.28g | Carbs: 123.37g.
Breakfast: Urap, Good Day Cappuccino, Putih Telur, Jus Jeruk Nipis. Lunch: Daun Singkong, Kecambah, Uleg Sambal Terasi, Perkedel Jagung. Dinner: Filma Minyak Goreng, Es Teh, Saori Saos Tiram, Sohun, Telur Rebus, BonCabe Level 30, Bawang Putih, Sawi Hijau, Tahu, Kentang Rebus. more...
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Losing 6.3 kg a Week
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dinawahyu's Weight History
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