Weigh In record (no journal entry) for 04 July 2020
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 50.60g | Prot: 64.49g | Carbs: 57.25g.
Breakfast: جبنة الفيتا, خيار خيار, بيضة مسلوقة. Lunch: فخذ الدجاج (الجلد لا يؤكل). Dinner: بيضة مسلوقة, عسل البرسيم, جهينه زبادي لايت . Snacks/Other: المانجو. more...
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Losing 0.9 kg a Week
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Mina alfouns's Weight History
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