Weigh In record (no journal entry) for 16 March 2023
|
157.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 53.42g | Prot: 54.01g | Carbs: 139.64g.
Breakfast: Whole Wheat Bread, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg, Bacon. Snacks/Other: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal, Dole Crushed Pineapple in 100% Pineapple Juice, Market Pantry Frozen Mango, Frozen Blueberries. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrLewis29's Weight History
|