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kalori +/- 331 kal (nasi 100g, tumis wortel brokoli 75g, tempe panggang teflon 55g, sambel kecambah matang 40g)
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1406 kcal
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Fat: 26.68g | Prot: 71.05g | Carbs: 206.31g.
Breakfast: Tempe Panggang K, Tumis Sayuran Mamikai, Safari Cokelat Compound Butir, Sari Roti Roti Gandum. Lunch: Tumis Sayuran Mamikai, Tempe Panggang K, Sambel Kecambah Mateng, Nasi Putih. Dinner: Sambel Kecambah Mateng, Nasi Putih, Bango Kecap Manis, Canola Oil, Lada Putih Bubuk, Kaldu Jamur, Mie Basah Matang, Pakcoy, Air, Bawang Putih, Garam, Cabai Merah atau Rawit, Putih Telur Matang, Telur. Snacks/Other: TPS Food Mie Kremezz, Chia Seed, Bengkoang, Pepaya, Bengkoang, Pepaya, Kalbe Hydro Coco Original. more...
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 Comments
17 Mar 23 by member: Aming73
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Kl nasinya diganti kentang...kalori jd lbh rendah..jd sktr 270 kal.
17 Mar 23 by member: ehennyh
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@aming 🤣 menu penghabisan isi kulkas ini sie 🤣
17 Mar 23 by member: irin.kwee
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@ehenyh ga terlalu suka kentang kak 😅 kecuali kentang goreng 🍟 dicocol pake saus sambel 😁
17 Mar 23 by member: irin.kwee
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irin.kwee's Weight History
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