faredamohamed2332016's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

69.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1963 kcal

Fat: 59.74g | Prot: 82.43g | Carbs: 206.84g. Breakfast: الرشيدي الميزان عسل اسود بطحينة , مربي مربي لايت فراولة, جبنة جبنة, فول مدمس, عيش ابيض عيش ابيض . Lunch: عيش ابيض عيش ابيض , رنجة رنجة. Dinner: لحم لحم, أرز الضحي رز مصري. Snacks/Other: بذور بذور الشيا, يوسفي يوسفي. more...

1704 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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faredamohamed2332016's Journal, 17 Mar 23

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faredamohamed2332016's Weight History