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faredamohamed2332016
Journal
17 Mar 23
faredamohamed2332016's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
69.2 kg
Lost so far:
5.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
1963 kcal
Fat: 59.74g | Prot: 82.43g | Carbs: 206.84g.
Breakfast:
الرشيدي الميزان عسل اسود بطحينة , مربي مربي لايت فراولة, جبنة جبنة, فول مدمس, عيش ابيض عيش ابيض .
Lunch:
عيش ابيض عيش ابيض , رنجة رنجة.
Dinner:
لحم لحم, أرز الضحي رز مصري.
Snacks/Other:
بذور بذور الشيا, يوسفي يوسفي.
more...
1704 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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faredamohamed2332016's Weight History
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