Weigh In record (no journal entry) for 17 March 2023
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 56.81g | Prot: 132.09g | Carbs: 130.84g.
Breakfast: Carrefour Confettura Extra di Ciliegia, Nick Peanut Butter, Granarolo Latte Parzialmente Scremato, Prozis Protein Pancake Instant. Lunch: Strada del Gusto Focaccia Genovese con Cipolla. Dinner: Butcher Angus Burger, Mutti Salsa Pronta di Datterini, Rinaldi Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Welcome Cheddar, Misura Crackers Integrali con Barbabietola e Carota Nera. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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