Weigh In record (no journal entry) for 17 March 2023
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80.7 kg
Lost so far: 21.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 7.68g | Prot: 40.38g | Carbs: 41.98g.
Breakfast: 7-11 大杯冰美式, 7-11 石安牧場溏心蛋. Lunch: 7-11 石安牧場香滷蛋白丁, 高麗菜. Dinner: Curves 乳清蛋白（冬戀草莓）. more...
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Losing 0.4 kg a Week
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