Weigh In record (no journal entry) for 17 March 2023
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 72.29g | Prot: 115.29g | Carbs: 165.98g.
Breakfast: Ananas, Gut & Günstig Skyr Natur, Crownfield Kernige Haferflocken, Zespri Kiwi Gold , Oatly Hafer Barista Edition. Lunch: McDonald's Chicken Wings, PUR Weiße Bohnensalat, Gemischter Salat mit Dressing. Dinner: Räucherlachs, Weizenbrötchen, REWE Beste Wahl Cherry Roma Tomaten, Rügenwalder Mühle Veganer Schinkenspicker, Aldi Körnerstange. Snacks/Other: Eierlikör. more...
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Losing 0.7 kg a Week
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Tinasname's Weight History
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