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35,7
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 30.01g | Prot: 72.07g | Carbs: 153.05g.
Breakfast: Weihenstephan Frischer Fruchtquark Himbeere. Lunch: Thunfisch-Filets in Eigenem Saft, Lollo Rosso, Gemüsemais, Kirschtomaten, Weiße Champignons (Gebraten), Gurke (mit Schale), Kresse. Dinner: Mischkornbrot, Gut & Günstig Bierschinken, Harzbube Handkäse mit Kümmel, Gekochtes Ei, Hühnerbrühe, REWE Kräuterquark 2,4%. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Beck's Bier (330 ml), Ja! Gebäckmischung, Ja! Feine Eierplätzchen, Haribo Gummibärchen. more...
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2091 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Fitness Training (Workout) - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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triggerfish's Weight History
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