Weigh In record (no journal entry) for 17 March 2023
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75.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 19.55g | Prot: 65.96g | Carbs: 70.92g.
Breakfast: Di Napoli Pão Integral, Queijo Fresco, Ovo, Aviação Doce de Leite Pastoso. Lunch: Mangas, Canto de Minas Requeijão Light, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.7 kg a Week
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janainabgr's Weight History
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