arschgesicht0815's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

111.5 kg Lost so far: 31.8 kg. Still to go: 21.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 March 2023:

1301 kcal

Fat: 35.69g | Prot: 36.87g | Carbs: 207.65g. Breakfast: Aldi Trauben Kernlos, Banane. Lunch: Nordsee Bremer, Fischsemmel. Dinner: Bienenstich. more...

2814 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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arschgesicht0815's Journal, 17 Mar 23

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arschgesicht0815's Weight History