Weigh In record (no journal entry) for 23 May 2015
|
83.9 kg
Lost so far: 2.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 62.76g | Prot: 82.91g | Carbs: 192.36g.
Breakfast: Kaffee mit Milch, Schwarz Cranz Hähnchenbrustfilet, Marmeladenkonserven, Milfina Butter, REWE Bäcker Brötchen. Lunch: Naturjoghurt, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Aubergine. Dinner: Ponnath Hähnchenbrustfilet-Roulade, Mühlen Gold Eiweißbrot Mixkiste. Snacks/Other: Erdbeeren, Heißer Kakao (aus Vollmilch). more...
|
|
2264 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudialtenau's Weight History
|