|
|
842 kcal
|
Fat: 11.95g | Prot: 78.26g | Carbs: 120.91g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Pão de Forma, YoPRO 15G High Protein Doce de Leite, Atum Sólido Ao Natural (60g), Mamão Formosa, Morangos. Lunch: Linea Geleia de Morango Zero Açúcar, Pepino (com Casca), Tomates, Portuguese Kale Salad, Portuguese Cooked Zucchini, Repolho Verde Cozido, Chuchu Cozido, Cenouras Cozidas, Frango Desfiado. Snacks/Other: Natural One Suco de Uva Integral. more...
|
|
1707 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|