Weigh In record (no journal entry) for 16 March 2023
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.92g | Prot: 71.34g | Carbs: 121.96g.
Breakfast: 麦当劳 豆浆, 麦当劳 德式图灵香肠, 麦当劳 吉士蛋麦满分. Lunch: 蓝雪 阿拉斯加狭鳕鱼柳, 金针菇. Snacks/Other: 鲍师傅 肉松小贝, 西梅, 红薯／地瓜, 煮鸡蛋, 煮熟的鸡蛋白. more...
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Losing 2.3 kg a Week
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