Weigh In record (no journal entry) for 23 May 2015
|
77.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2494 kcal
|
Fat: 85.92g | Prot: 114.83g | Carbs: 297.30g.
Breakfast: Multinorm Magnesium 240Mg, Grande Caffe Cream, Backi, Samt Aprikose, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Bäcker Görtz Backi, Primana Linsensuppe mit Magerem Schweinefleisch, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Puddis in Love W/C, Kemper Salami, Kemper Salami, Milfina Streichfein Ungesalzen, Tip Sonntagsbrötchen Zum Aufbacken, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Apfelsinen, Aldi Sommer Waffeln Zitrone, Choceur Riesen Schoko Küsse, Kinder Riegel (21g). more...
|
|
2307 kcal
|
Exercise:
Runtastic Me Übertrag - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 7 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|